can you do a hand stand?

Can you do a handstand? If you've never done a handstand, you may be WONDERing exactly how to do one. Do you need muscles like a bodybuilder? Maybe handstands require anti-gravity shoes? Could gymnastics training be necessary?

Learning to master the handstand requires you to have a good understanding of a concept of physics known as center of mass. An object's center of mass is the average weighted position of all the masses that make up the object. For most humans, the center of mass is somewhere around the navel.

Chapter chat tasks

Exotic desserts

1. Date & caramel cupcakes.
2. 1/1/2  cups of flour.
3. 2 eggs .
4. 1/1/2   sugar.
5. 1 cup of dates.
6. 1 ts of cinnamon.
7. Quarter cup of caramel .
8. Baking soda powder.
9. Milk.
10. Vegetable oil.
11. Vanilla extract.

 

Nut heaven cookies.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                

1. Preheat oven to 375 degrees F (190 degrees C). In a small bowl, stir together flour, baking soda, and baking powder.

    2.    Add in the  Pistachios, Peanuts ,Walnuts , Cashews , Hazelnuts , Almonds.

      

        3.   In a large bowl, cream together the butter and sugar until smooth. Beat in egg and vanilla.

     4.   Bake 8 to 10 minutes in the preheated oven, or until golden.

             

Coconut,Boysenberry & vanilla Brownies.

Preheat oven to 350 degrees Fahrenheit or 180 degrees Celsius.

1. Mix oil and sugar until well blended.

  2. Add eggs and vanilla, boysenberry and stir just until blended.

3. Mix all dry ingredients in a separate bowl.

4. Stir dry ingredients into the oil/sugar mixture(including powdered coconut flakes .

5. Pour into greased 9 x 9 square pan.  

    

😛

How to make healthy chips

Balance

☺😎😎😎😎😎😎

How we balance

How we balance. by Anab hussien

Every day we balence in need for walking,and staying upright for every step we humans take.

To balance sometimes we use arms ,for example acrobats use a long stick to balance on a tightrope,and when you break your leg (or both)and when the doctor  takes your cast of ,you learn how to balance again  .

When you do yoga for fitness sometimes you need to focus on a spot that does not move to help you balance.

Last but not least, is weight. If you were to balance with a bucket of apples on one arm and nothing on the other you were to fall.

In conclusion, I learnt that we need balance for everyday life and it's important for everyone, every athlete,every gymnast ,and every dancer.

maori language week

There once was a whaea ika who had

Tokowhitu tamariki.

One day in the awa o te waikato , the little ika wanted to takaro in the awa.

But the whaea ika ka whakatupato ia ratou not to go out of there whare current or they will be diner for a kairanga ika.

The pepe ika did not listen to their whaea so they did it .  

As they were playing takaro they got caught by the kairanga ika net they were struggling to get out.

Tawhiri matea  heard their cries and throw one by one of them to into the night sky.

The mother of the tokowhitu

lost ika got mad at what they had done.    By Caylee and Anab